Mini Jiu-Jitsu
ages 3 to 6Practice drills, balance and listening, at their size.
Programs
One academy. Eight ways in.
Exodus Gym offers Brazilian Jiu-Jitsu, MMA, Kickboxing, and Functional Fitness classes in Marlborough, MA. We welcome everyone, from kids as young as 3 to teens and adults, with dedicated programs for women.
Kids Jiu-Jitsu
ages 7 to 11Listening, balance, and the first real techniques.
Youth Jiu-Jitsu
ages 12 to 15Real self-defense. Real friends. Zero ego.
Adults
all levels, giThree nights a week. Start at zero.
Women-only
all levelsSame art. Your pace. Your room.
MMA
adults, Tue and ThuStriking, takedowns, ground. All in one class.
Kickboxing
adults, Mon and WedPunches, kicks and pads. Sweat guaranteed.
Functional training
adults, Mon, Wed and FriCardio and heavy lifting. Cross-training, scaled to you.
Kids jiu jitsu in Marlborough, ages 3 to 15
Confidence you can see at pickup.
What kids earn here: standing taller, listening better, and not being scared of the bigger kid at school. Not magic. One class at a time.
Shy kid? Come watch a class first. No pressure.
Mini Jiu-Jitsu
Ages 3 to 6: practice drills
Rolling, balancing, listening. Practice drills that build real jiu jitsu habits early.
Kids Jiu-Jitsu
Ages 7 to 11: the first techniques
Positions, escapes, and respect for a training partner.
Youth Jiu-Jitsu
Ages 12 to 15: real self-defense
Control without punches. The confidence to walk away.
Adult jiu jitsu
Out of shape is where everyone starts.
You do not get in shape to start jiu jitsu. Jiu jitsu gets you in shape. You set how hard you go, and the first weeks are supposed to feel hard.
Too old?
Jiu jitsu has divisions for every age for a reason. Start at your pace.
Never trained?
Every class has a first-timer. Next month it is someone else.
Which nights?
Jiu jitsu Monday, Wednesday and Friday at 7:00 PM. MMA Tuesday and Thursday. Kickboxing Monday and Wednesday at 8:00 PM. Functional training Monday, Wednesday and Friday at 5:00 AM and 5:00 PM.
Sore?
Soreness is normal. Pain is not. Tap early, come back Thursday.
Women-only jiu jitsu class
A room where you set the pace.
Same jiu jitsu. Same coaches. Just women on the mat, so the first class feels like a first class and not like a test.
- Self-defense that works against size and strength.
- Bring a friend. Two nervous people is a team.
- Train in the women-only class, the mixed classes, or both.
Tuesday and Thursday, 6:00 to 7:00 PM.
MMA, kickboxing and functional training in Marlborough
Strike. Lift. Sweat.
Three classes for adults who want to strike and get strong. Same coaches, same room, same rule: you set the pace.
MMA
Tuesday and Thursday · 7:30 to 8:30 PM
Striking, takedowns and ground game in one class. Beginners welcome.
Kickboxing
Monday and Wednesday · 8:00 to 9:00 PM
Punches, kicks and pads. Fitness you can feel by Friday.
Functional training
Monday, Wednesday and Friday · 5:00 to 6:00 AM and 5:00 to 6:00 PM
Cardio and intense weightlifting in one cross-training session. Scaled to your level.
Your first stripe
Press and hold. Earn it.
Hold the belt to tape on your first stripe.
Press and hold, or hold the space bar, until the stripe is complete.
- Confidence.
- Focus.
- Respect.
- Friends.
That is what a stripe means here. Not a ribbon. Proof you kept showing up.
Schedule
Every week.
Mon, Wed, Fri
- Functional training
- 5:00 to 6:00 AM
- Mini Jiu-Jitsu (3 to 6) and Kids Jiu-Jitsu (7 to 11)
- 5:00 to 6:00 PM
- Functional training
- 5:00 to 6:00 PM
- Youth Jiu-Jitsu, ages 12 to 15
- 6:00 to 7:00 PM
- Adults, all levels
- 7:00 to 8:30 PM
- Kickboxing (Mon and Wed only)
- 8:00 to 9:00 PM
Tue, Thu
- Women-only
- 6:00 to 7:00 PM
- MMA
- 7:30 to 8:30 PM
Times can change on holidays. Confirm on WhatsApp.
The academy
Right here in Marlborough.
72 Hosmer Street, Marlborough, MA 01752
Exodus Brazilian Jiu Jitsu is a family martial arts academy on Hosmer Street in Marlborough, Massachusetts: kids jiu jitsu from age 3, adult BJJ, a women-only class, MMA and kickboxing.
Minutes from Hudson, Southborough, Northborough, Westborough, Sudbury and Framingham.
We speak English and Portuguese.
Prices
What it costs.
Monthly plans. The longer the contract, the lower the month. Your first class is free either way.
Kids, ages 3 to 15
- 12-month contract$130/month
- 6-month contract$150/month
- 3-month contract$170/month
- Month to month$200/month
Adults
- 12-month contract$150/month
- 6-month contract$170/month
- 3-month contract$190/month
- Month to month$210/month
Kickboxing
- Monthly plan$130/month
MMA, the women-only class and functional training: ask us on WhatsApp for the current plans.
FAQ
Real questions. Plain answers.
Is 3 really old enough?
Yes. The Mini Jiu-Jitsu class is practice drills, balance and listening, built for small bodies. Most three-year-olds last the whole class. Some watch from your lap the first day. Both are normal.
What happens at the free class?
Message us on WhatsApp or send the form at the end of the page: pick a day and you get a confirmation by email. Come in comfortable clothes. Kids join the class for their age. Adults join a beginner-friendly class.
My kid is shy. Will they be okay?
Shy kids do well here because the class has a routine: bow in, warm up, drills, rolling, bow out. Come watch one class first if that helps.
Will jiu jitsu make my kid aggressive?
The opposite. Kids learn control, not hitting. A kid who knows they can handle themselves has nothing to prove.
I am out of shape. Should I wait?
No. Starting is what gets you in shape. You control the pace in every class.
What about plans and prices?
Kids from $130 a month, adults from $150, kickboxing $130 a month. The full table is in the Prices section, and the first class is free.
Do you speak Portuguese?
Yes. English and Portuguese, on the mat and on WhatsApp.
Can I try the women-only class first?
Yes. Say so in your message and we will book you into it.
Where is Exodus Brazilian Jiu Jitsu?
72 Hosmer Street, Marlborough, MA 01752, minutes from Hudson, Southborough, Northborough, Westborough, Sudbury and Framingham. The map is in the academy section above.
Free first class