Brazilian Jiu Jitsu in Marlborough, MA | Kids, Adults, MMA

Programs

One academy. Eight ways in.

Brazilian jiu jitsu, MMA, kickboxing and functional training classes in Marlborough, MA, for kids from age 3, teens, adults and women.

Mini Jiu-Jitsu

ages 3 to 6

Practice drills, balance and listening, at their size.

Kids Jiu-Jitsu

ages 7 to 11

Listening, balance, and the first real techniques.

Youth Jiu-Jitsu

ages 12 to 15

Real self-defense. Real friends. Zero ego.

Adults

all levels, gi

Three nights a week. Start at zero.

Women-only

all levels

Same art. Your pace. Your room.

MMA

adults, Tue and Thu

Striking, takedowns, ground. All in one class.

Kickboxing

adults, Mon and Wed

Punches, kicks and pads. Sweat guaranteed.

Functional training

adults, Mon, Wed and Fri

Cardio and heavy lifting. Cross-training, scaled to you.

Kids jiu jitsu in Marlborough, ages 3 to 15

Confidence you can see at pickup.

What kids earn here: standing taller, listening better, and not being scared of the bigger kid at school. Not magic. One class at a time.

Shy kid? Come watch a class first. No pressure.

Book a free kids class

Mini Jiu-Jitsu

Ages 3 to 6: practice drills

Rolling, balancing, listening. Practice drills that build real jiu jitsu habits early.

A small folded white gi with a white belt and its first stripe

Kids Jiu-Jitsu

Ages 7 to 11: the first techniques

Positions, escapes, and respect for a training partner.

Kids' belts in rank order, white to green, on the academy wall

Youth Jiu-Jitsu

Ages 12 to 15: real self-defense

Control without punches. The confidence to walk away.

Adult jiu jitsu

Out of shape is where everyone starts.

You do not get in shape to start jiu jitsu. Jiu jitsu gets you in shape. You set how hard you go, and the first weeks are supposed to feel hard.

Too old?

Jiu jitsu has divisions for every age for a reason. Start at your pace.

Never trained?

Every class has a first-timer. Next month it is someone else.

Which nights?

Jiu jitsu Monday, Wednesday and Friday at 7:00 PM. MMA Tuesday and Thursday. Kickboxing Monday and Wednesday at 8:00 PM. Functional training Monday, Wednesday and Friday at 5:00 AM and 5:00 PM.

Sore?

Soreness is normal. Pain is not. Tap early, come back Thursday.

Book my free class

Six women from the women-only class under the Exodus sign

Three Exodus women at the IBJJF Boston Fall Open, one with a gold medal

Adult class at Exodus: two students rolling while the coach and classmates watch

Kids class sitting in a circle on the mat watching a technique

Women-only jiu jitsu class

A room where you set the pace.

Same jiu jitsu. Same coaches. Just women on the mat, so the first class feels like a first class and not like a test.

Self-defense that works against size and strength.
Bring a friend. Two nervous people is a team.
Train in the women-only class, the mixed classes, or both.

Tuesday and Thursday, 6:00 to 7:00 PM.

Book my free women's class

MMA, kickboxing and functional training in Marlborough

Strike. Lift. Sweat.

Three classes for adults who want to strike and get strong. Same coaches, same room, same rule: you set the pace.

MMA

Tuesday and Thursday · 7:30 to 8:30 PM

Striking, takedowns and ground game in one class. Beginners welcome.

Kickboxing

Monday and Wednesday · 8:00 to 9:00 PM

Punches, kicks and pads. Fitness you can feel by Friday.

Functional training

Monday, Wednesday and Friday · 5:00 to 6:00 AM and 5:00 to 6:00 PM

Cardio and intense weightlifting in one cross-training session. Scaled to your level.

Book a free MMA, kickboxing or functional class

Your first stripe

Press and hold. Earn it.

Hold the belt to tape on your first stripe.

Confidence.
Focus.
Respect.
Friends.

That is what a stripe means here. Not a ribbon. Proof you kept showing up.

Schedule

Every week.

Mon, Wed, Fri

Functional training: 5:00 to 6:00 AM
Mini Jiu-Jitsu (3 to 6) and Kids Jiu-Jitsu (7 to 11): 5:00 to 6:00 PM
Functional training: 5:00 to 6:00 PM
Youth Jiu-Jitsu, ages 12 to 15: 6:00 to 7:00 PM
Adults, all levels: 7:00 to 8:30 PM
Kickboxing (Mon and Wed only): 8:00 to 9:00 PM

Tue, Thu

Women-only: 6:00 to 7:00 PM
MMA: 7:30 to 8:30 PM

Times can change on holidays. Confirm on WhatsApp.

The academy

Right here in Marlborough.

72 Hosmer Street, Marlborough, MA 01752

Exodus Brazilian Jiu Jitsu is a family martial arts academy on Hosmer Street in Marlborough, Massachusetts: kids jiu jitsu from age 3, adult BJJ, a women-only class, MMA and kickboxing.

Minutes from Hudson, Southborough, Northborough, Westborough, Sudbury and Framingham.

We speak English and Portuguese.

Get directions

Prices

What it costs.

Monthly plans. The longer the contract, the lower the month. Your first class is free either way.

Kids, ages 3 to 15

12-month contract$130/month
6-month contract$150/month
3-month contract$170/month
Month to month$200/month

Adults

12-month contract$150/month
6-month contract$170/month
3-month contract$190/month
Month to month$210/month

Kickboxing

Monthly plan$130/month

MMA, the women-only class and functional training: ask us on WhatsApp for the current plans.

Start with a free class

FAQ

Real questions. Plain answers.

Is 3 really old enough?

Yes. The Mini Jiu-Jitsu class is practice drills, balance and listening, built for small bodies. Most three-year-olds last the whole class. Some watch from your lap the first day. Both are normal.

What happens at the free class?

You message us on WhatsApp, we pick a time, you show up in comfortable clothes. Kids join the class for their age. Adults join a beginner-friendly class.

My kid is shy. Will they be okay?

Shy kids do well here because the class has a routine: bow in, warm up, drills, rolling, bow out. Come watch one class first if that helps.

Will jiu jitsu make my kid aggressive?

The opposite. Kids learn control, not hitting. A kid who knows they can handle themselves has nothing to prove.

I am out of shape. Should I wait?

No. Starting is what gets you in shape. You control the pace in every class.

What about plans and prices?

Kids from $130 a month, adults from $150, kickboxing $130 a month. The full table is in the Prices section, and the first class is free.

Do you speak Portuguese?

Yes. English and Portuguese, on the mat and on WhatsApp.

Can I try the women-only class first?

Yes. Say so in your message and we will book you into it.

Where is Exodus Brazilian Jiu Jitsu?

72 Hosmer Street, Marlborough, MA 01752, minutes from Hudson, Southborough, Northborough, Westborough, Sudbury and Framingham. The map is in the academy section above.

Free first class

Your first stripe starts with one message.

Who is coming?

Open WhatsApp

Opens WhatsApp with your message ready. Send it and we reply with class times.

Or call +1 (774) 330-6142